Monday, July 27, 2009

Green Beauty Smoothie

I have been keeping cool and feeling great with this smoothie all summer long! I was recently given this delicious recipe by Yogic Cleansing Specialist, Surreina of Yoganique is the color of your lawn but it has amazing rejuvenation benefits and it is delicious! All my kids just love it and shout "yea!!!" whenever they hear the blender running.

Here are the following organic ingredients I use:

1 green apple
1 banana
1 handful parsley
1 handful kale
1 tablespoon coconut oil
1 tablespoon bee pollen
4 ounces filtered water or juice such as mango nectar


Sunday, July 19, 2009

Warrior-Preneur Radio

Please join us monday July 20 at 10am EST and 7am PST for an exciting morning as Ann Evanston interviews me on how I apply specific mindsets as well as my love for scrapbooking as a strategy to spead awareness of my business, Creating Intentions. I recently met Ann in person at an empowerment luncheon and all I can say is "wow"! When it comes to strategizing your business, networking and getting your message across she is truly a top warrior. We are going to have lots of fun. Get ready to be inspired! Please visit her website at and to listen to the live show or a the recorded version at your convenience, please tune in at

Thursday, July 9, 2009


As a working mother with three kids, I was surprised to learn of the presence of this little one. As busy as I am, I realized that my pregnancy has just flow by. As soon as I received this sonogram picture, I wanted to create a scrapbooking layout around it. My intention was to use the prolonged outlet to focus on loving thoughts that would help me to bond with the little soul within. It was such a lovely experience. Using scrapbooking in this way helped me to keep focused on developing an emotional, mental, and spiritual connection with baby, something I have little time to think about with three little other ones running around. It is so great to be able to have an outlet to help me anchor my thoughts and feelings and have a physical piece of art as an end result. Something that I can share with and pass onto the baby once she is born.

Wednesday, July 8, 2009

Check out this fabulous resource for expectant moms!

I was recently invited to be one of the experts at a new website that is an excellent resource for expectant mothers called SmartBirth. You can view the site or become a member here. Every Thursday night, Lesly Federici hosts a pregnancy support call and invited me to be a guest this Thursday evening, July 9 at 8:00pm EST. We will be discussing ways to scrapbook with intention throughout pregnancy and beyond. I am especially excited for this call as I have worked specifically in the field of labor and delivery using hypnosis for many years. So if you are pregnant or know someone who is pregnant, it would be great to share this wonderful resource with them.