Let's Share Intentions for 2010!

Altered Rock Art

Found these amazing black slate rocks the other day at the beach and wanted to harness their potential to anchor and support some intentions that I hold for my girls.


LIVE, LAUGH, LOVE
I love how being in a natural setting just brings out the best in my children. Maybe it is because we become so grounded and connected to the magnetic pull of the earth. In any case, my girls just seem to really enjoying exploring and just being together when we are outdoors. In this photo my two oldest were shooting the breeze on this log for quite some time. Just laughing away and telling stories. I captured many photos of this moment but found this photo to be the most endearing. As I snapped the picture, I held the intention and vision of them maintaining a very close, loving and joyous friendship. One filled with much laughter and support. Then I took one of the many rocks that I brought home from the beach that day and gave my intention physical shape and form by anchoring it into this rock. The Basic Grey Rub-Ons showed up excellent and I was so excited to learn how nicely each embellishment adhered to it. Not only do I love creating on black backgrounds, the energy of the slated rock itself is grounding the energy of the rose quartz crystal which I infused with the energy of unconditional love.




NATURE LOVE
How overjoyed I am to see how my second oldest daughter is just like me! As a child, I was always collecting rocks and still do!!! She does the same exact thing. She picks up a rock everywhere we go. I let the kids do all kinds of crafts and art with the rocks they collect. She found this amazing rock that I just could not leave behind. It had so much potential to hold an intention! I snapped a photo of her collecting rocks and visualized her deep connection to nature and mother earth. As I created the intention in physical shape and form, I visualized her always maintaining an awareness of her interconnected to all things and returning to nature to uplift and support her back to her natural state of being during times of challenge in her life. This was a very loving piece to create. Again, I love how the black color and enegetic properties of this rock ground my intention for her as well as the heart centered colors of pink and green and the calm, relaxed energy of the purple Amethyst.
To learn how to apply the Intentional Scrapbooking Method click here.
To read more about the energetic and spiritual properties of rose quartz and amythest, be sure to check my older blog posts.

"Wish" Altered Wood Block

The other day I was wishing for something specific and I decided to focus on what I was wishing for into a piece of art. So I grabbed this wood block that I had for some time, painted it with acrylic paint, added some remaining supplies that I had left over from this month's Creating Intentions Kit "Happily Ever After" and set the intention to attract the fulfilled outcome of my wish.

The process of conceptualizing an inspired idea or wish and focusing it into a created piece of art is so powerful on so many levels. The entire process is spent thinking about, feeling about and visualizing about the intended desired outcome. The focus outlet of creating at a physical level allows for new neural connections to be made in the brain and deeply reinforced and strengthened depending on the prolonged amount of time and energy placed into the project.

Now I have this fantastic piece of art to remind me to hold the vision of my wish. To keep my eye on the prize so to speak. It is more than a piece of art, it is a symbol of a desired outcome that I deliberately intend to create in my life. This anchor helps me to hold the focus. It gently reminds me of what I know on a deep inner level....that whatever I place my consistent focus and attention on is what I attract as my life experience. Life is all about creating yourself. It truly is a magical life. Have a wonderful day!

Express Your Truth

A gemstone that instantly reminds one of beautiful mother earth, Chrysocolla is the ultimate symbol of balance and well-being. It looks like the earth as viewed from space with its sky blues and greenish blue to green colors. Often confused with popular Turquoise, Chrysocolla is a mineral of secondary origin, a by-product of copper ore. Mainly located in arid climates such as Armenia, Macedonia, Spain, Arizona, New Mexico and Mexico, it occurs in the oxidized zones of copper mines. Chrysocolla manifests itself in solid veins, rounded masses, or globular, bubbly crusts that can range from dull to waxy and glassy to opal like in appearance.
True Chrysocolla is extremely soft and fragile and cannot be used in jewelry. However, when it agatizes with quartz to form a chalcedony, Chrysocolla increases in hardness to match the durability of pure quartz. Often times as it merges with quartz, its chalcedony version takes on a beautiful and unique translucent gem quality which is commonly referred to as Gem Silica. Chrysocolla can also be found covered with a crust of miniature sparkling quartz crystals that is referred to as druzy.
Chrysocolla has an interesting history of use. It was discovered that Chrysocolla could be formed artificially by steeping ore during winter and then evaporating the liquid with the heat of summer. Countries such as Spain would use the material formed from these batches to create the most vivid colored paints for artists. It was also entered into an index of recommended medicines to be used as caustic applications for sores, wounds, ulcers, and even as an emetic.
The principle use of Chrysocolla and the origin of its name was discovered by Theophrastus in 315 B.C. It was given the name from the Greek words chrysos, meaning “gold” and kola, meaning “glue”, because it first use was to solder gold. Chrysocolla was the most popular material to use in the soldering of gold because it produced the brightest and highest quality alloy.
Asides from its stunning physical characteristics, Chrysocolla has a direct energetic effect on the heart and throat centers. As soon as one comes into contact with this beautiful stone, a sense of peace and calm penetrate the body to the depths of the soul. It is as if the endless possibilities of the sky combine with the strength of the earth and the depths of the oceans to harness the unlimited potential within this stone. Because this crystal represents a harmonic balance of earthly and etheric energies merging as one, a message that “all is well” is implemented on a subtle level. The soothing energies of Chrysocolla enable one to clearly recognize and feel their alignment to the overflowing well-being of source energy.
Attuning to the divine harmonic frequencies of the universe allows ones inner truth to surface and one is able to clearly uncover the perfect words to express it. This alignment allows for the dissolving of lower frequencies and negative vibrations. As anger, sadness, grief, resentment and other negative thoughts are released the physical body’s relief is evident. As one relishes in their new found lightness, the glorious sensation of feeling free and uplifted produces an inner resolve and strength to communicate positive truths. At last one is able to allow the truth of their BEING to be clearly expressed through joy and laughter.

With Chrysocolla, you can experience the expressive and expansive freedom of your spirit in every moment. This stone opens the heart and summons the truth of your character. Consciously connect with who you really are and utilize your inherent freedom to express yourself. You are free to choose joy and happiness in every moment and live accordingly. Harmonizing your energies with the balanced energies of Chrysocolla will place your in the flow of the universe. You will be amazed at how much positive change you can create on this planet through powerful self-expression.

© 2009 Elizabeth Pagayonan: Creating Intentions
All Rights Reserved.

Laughter is the Sunshine of the Soul

Let’s face it, everyone benefits from a daily dose of laughter. It is no joke that laughter is good for a person’s overall health and well-being. Laughter is a physiological reaction to an inward state of joy. The emotional release that it provides signals acceptance and connects people to one another. Laughter is a social activity that is instantly contagious. It only takes one person to initiate a wave of laughter that lightens the overall mood of a group. So what is it that makes laughter a natural pathway to enhance physical vitality and happiness?

Laughter is instant transformation. Negative thoughts and emotions cease to exist when laughter is present. In fact the brain stops thinking entirely! During times of challenge, studies have proven that if a person finds it within them to laugh at the matter at hand, it dramatically shifts ones perspective from negative to positive. Not taking life too seriously allows one to be more at ease with their current environment. Approaching challenging situations in a playful manner is more conducive to creative problem solving. Not only is laughing productive in assisting one to shift their focus, but it gives the diaphragm and the upper body a great work out. Exercising in this manner relaxes the muscles, increases endorphin levels, and boosts the immune system.

Studies also show that people who laugh often are able to sustain lasting states of happiness. In turn, they are rewarded with longer life spans, better health and subsequently attract larger amounts of money than those who move through life unhappy. Feeling happy is a natural state of BEING and laughter is the key that opens the gates for joy to flood into our life experiences. Laughing truly allows one to feel the inherent joy and freedom that is our divine birthright. This is naturally expressed in babies who learn to laugh before they speak. Children that are born deaf and blind possess the same natural ability to laugh. In truth, everyone is capable of laughter and we all laugh in the same way. We are all connected by our ability to laugh. Laughing is the sunshine of the soul and when expressed, it creates an increase of joy on the planet that everyone can benefit from.

Obtaining an increased level of happiness is achievable right NOW. Laughter is one of nature’s best medicines and it is free! You can achieve a greater amount of happiness and laughter in your life with these following suggestions:
• Set the intention in the beginning of the day to actively seek out reasons to laugh. Starting the day in this manner suggests the anticipation of good things to come. The expectation of a positive mental state activates immediate physiological and emotional responses. This leads to the release of endorphins that flood the emotions with joy and well-being. When you fill your mind with happy thoughts and feelings at the start of the day, you will be sure to attract many experiences that that are equivalent to the nature of your dominant intent. This is deliberately putting the Law of Attraction to positive use.
• Make a point to get together with a group of friends on a daily basis. Instead of focusing on problems, make it a point to act silly and giggle. Play games, dance or share funny stories. We have a natural tendency to enjoy sustained periods of laughter when we are in comfortable environments amongst friends. Studies show that we laugh harder and longer when we interact in groups than if we were to watch something funny in a movie or on TV.
• There are institutions and instructors that specifically focus on teaching the art of laughing. Laugh clubs and laugh yoga groups are becoming more and more popular. Seek them out and find out what they have to offer.
• Spend time with children. They overflow with laughter. It is said that children laugh up to 400 times a day. Children are a natural testament to the truth of source. They intuitively know that play and laughter are vital to feeling good. Since it is our birthright to freely experience the joy of our BEING, children are the purest expression. Have you ever noticed that witnessing a child belly laugh brings a smile an instant smile to your face? Join the fun by playing with kids and be sure to initiate a good tickle fest so you can laugh too.
• Remember a time that you could not stop laughing. Focus on it until you get the giggles. Notice how easy it is to arouse joy by remembering a hilarious moment in your life.

Allowing more laughter into your life is a decision and like optimism it can be learned. When a person chooses to experience more laughter and actively seeks it out, they begin to appreciate the profound positive effect that it has on the emotions and physical body. Aligning with the joy and freedom that is ones natural birthright through laughing will uplift others in the process. It is amazing how the joy of laughter provides more meaning and purpose in one’s life on many different levels. Open the door to the abundance of life by laughing often. Laughter is a short cut to easily achieve all your desired dreams. Imagine what you can create by choosing more joy and laughter to flow into your life experience in this very moment. Laughter opens the heart and sets the spirit free. NOW is the time to live life laughing.

© 2009 Elizabeth Pagayonan: Creating Intentions
All Rights Reserved.

Laugh Often!

March's Kit Project is finally here!!! After patiently waiting for the UPS man to arrive with some product for this month's kit, I realized that perhaps there had been some challenges with the shipping reaching my new address. It seems that some of the product that I was intending to make an appearance in this kit will show up in a future kit! In any case, it was a rather fun opportunity to hunt down some alternative goodies to match the theme this month which is to "Laugh Often!"
I must say that I am rather pleased with the results and am laughing at myself for doubting that it would ever come together....as it ALWAYS does!

This Intentional Scrapbooking Kit™ Includes:
1 – Maya Road Scroll Chipboard Album
1 – Creating Intentions Chrysocolla Disks
1 – Maya Road Chipboard Alphabet
1 – Ranger Denim Dimensional Pearls
1 – Ranger Stickles Broken China
1 – 12x12 Swatch Floral Fabric
6 – Sheets Assorted KI Memories “Addison” Papers
1 – Sheet Vanilla Affirmations
1 - Prima Floral Embellishments
1 – Prima “Say it in Crystals”
2 – Maya Road Velvet Floweres
1 – KI Memories Fabric Brad
5 – 7Gypsies Velvet Flowers
1 – Metal Accent “Laugh”
1 – Vanilla Tag
Assortment Prima Blue Rhinestones
12 inch Blue Trim
12 inch Prima Sparkle Ribbon
12 inch Prima Crocheted Ribbon
12 inch Turquoise Embroidery Floss


NOTE: This kit is designed to be put together using the Intentional Scrapbooking Method™
For more information, please visit www.creatingintentions.com

Loving the Self

To be able to express and receive love is one of life’s greatest delights. Allowing love’s presence to fill one’s BEING literally makes the physical heart cavity feel full and complete. Love is a powerful emotion that instantly heals on an emotional, mental, physical, and spiritual level. Its resonance uplifts and transforms one to a higher energetic vibration. Every human inherently possesses a strong desire to feel loved and accepted. It is essential that one comes to the understanding in life’s journey that the only real basis for obtaining a true sense of security in the world is to consciously fill their BEING with self-love. Achieving a deep sense of personal fulfillment is possible when one practices loving and nurturing the self first.

It is natural to crave the peace and contentment that love offers. The enduring inner craving is the gentle calling of our higher self to connect with the divine loving source from which our BEING was created, to remember who we really are. The ability to go deep inside of ourselves, align with source energy and consciously tap its eternal well-spring of love is a freewill decision. Voluntarily choosing to replenish ourselves with the love that flows from within creates a strong foundation for inner peace and self fulfillment to blossom. As one starts to implement self-love into their daily practice, a deep sense of calm begins to overflow into the words and actions of one’s personal reality.

Learning to nourish and take care of the self in the moment as needs surface, one develops knowledgeable skills that allow them to more effectively help other people. Once a person understands how to create emotional stability through self-love are they able to give love to others freely and unconditionally. There is no other person that one can look to for a continuous supply of love and support than the self. You will always be there for you! You know exactly what is needed in every moment that will bring emotional well-being and stability into your life.

Capturing and embodying the true meaning of love enables one’s presence to be healing for others to be around. Filling the self with love on a daily basis creates a channel for love to flow into every action. A person is extremely magnetic when their being radiates this high vibration. Others are naturally attracted to those who express self-fulfillment, because they understand how to effectively communicate from the heart. Speaking and acting from the heart allows one’s pure intention to be felt. The joy of being able to freely share information and to give to others unconditionally is the purest expression of love.

Oftentimes, many of us seek external sources of love to fill the empty void felt within the heart center. We seek attachment to people and things outside the self in order to provide a sense of security. As things and people consistently change with time, we discover that we cannot control anything that happens outside of the self. Expectations we place on others to fill the void within most often leads to disappointment. It is only the self united with the eternal flow of love from the unlimited source within that a solid foundation is built for one to effectively accept and adjust to all life’s consistent changes.
There are many ways to begin initiating the process of filling the self with love. It is a life long journey of self-discovery, to love where you are at and to love where you are going in every moment. The following are a few suggestions to help get you started.

• Set the intention every day to allow the loving energy of source from which you came to fill your heart and entire BEING. Seek out a quiet space and breathe deeply. As you breathe in, visualize loving energy in the form of light enter through the top of your head. As your breath fills your diaphragm, bring the loving energy into your heart center. Keep doing this until your heart feels full and complete. Let your imagination be your guide!

• Repattern your subconscious mind by choosing positive words to create affirmations. Repeat your positive affirmations as much as possible throughout the day.

• Look into a mirror and express your heart-felt love for yourself. Tell yourself of your beauty and your worth. Speak of your appreciation for all the experiences you have had on your life’s journey. Know that you would not be who you are in this very moment without them. Listen intently as you allow your words to reprogram your mind.

• Trust yourself! You are your own best guide! You know what you need in every moment to create peace and well-being. Take care of your needs first before attending to others. When you feel nourished, then you are ready to give freely and unconditionally to others.

• In times of intense challenge, allow your feelings to flow through you. If you feel like crying, please do! Crying helps to release emotional trauma. Let the tears flow and be gentle with yourself.

• Be forgiving of yourself. Forgiveness heals as it allows you to completely accept who you are. It releases suppressed internal wounds of the heart. Nourish and comfort yourself by expressing your forgiveness of past memories and feelings. Let them go and move forward. Let love fill its place.

Loving the self before all things is a rewarding process in the journey of personal awareness. Take the time to go within and create a lasting relationship with the well-spring of source energy from which all love flows. The love that stems from the self is unlimited and expansive. You will be forever replenished with an unending supply of love as you consciously tap into this source. Allow the true meaning of love to fill you and freely express it. Love’s overflowing presence in you will uplift the world. You will LOVE yourself for it.

© 2009 Elizabeth Pagayonan: Creating Intentions
All Rights Reserved.

"Renew the Self"

It is with joy that we announce January's Intentional Scrapbooking Kit Project "Renew the Self".
We are planning to hold a FREE live podcast/show on how to create this intention book on Wednesday January 21. So stay tuned for more information!

This Intentional Scrapbooking Kit™ Includes:
1 – Basic Grey Capital Album
1 – Creating Intentions Peridot Pebbles
1 – White sheet of Affirmations
1 – Basic Grey Delilah White Chocolate Chipboard Alphabet
1 – JudiKin’s Diamond Glaze
1 – Basic Grey Paper “Straw”
1 – Basic Grey Paper “Casual”
1 – Basic Grey Paper “Milk”
1 – Basic Grey Paper “Patchwork Quilt”
1 – Basic Grey Paper “Corn Husk”
1 – Basic Grey Paper “Hayloft”
1 – Tim Holtz Spinner
An Assortment of Silk and Fabric Flowers
12 inch Yellow Grosgrain Ribbon
12 inch Making Memories Green Ribbon
12 inch Light Green Crochet Trim
12 inch Sheer Yellow Ribbon
12 inch Bazzill Yellow Embroidery Floss

An Assortment of Acrylic Jewels, Brads, and Buttons

NOTE: This kit is designed to be put together using the Intentional Scrapbooking Method™

You can purchase this product at http://www.creatingintentions.com/

NOW is the Time to RENEW the SELF

A new year means new beginnings, an opportunity to renew the self. A time to start fresh, we enjoy creating resolutions and setting new goals. The energy of a new year brings a renewed sense of hope as many people look forward to making personal changes in their life. The pure positive vibration of hope for new adventures, new opportunities and new life experiences is nature’s most transforming medicine. Hope energizes the body at a cellular level. Hope invigorates and motivates.

Like an artist sitting before a blank canvas about to create a beautiful masterpiece, we can use the energy that hope instills to shape a vision for the year that lay before us. How do you want your year to look? What beautiful outcomes can you imagine for yourself? How can you transform what currently is into something more beautiful and inspiring?

Dreaming, pondering and imagining new possibilities align one with their true creative self. The mere act of engaging the imagination to create visions within the mind allows one to tap into their inherent source of unlimited creative potential. This is why it feels so good to imagine and to dream about all the things we want in our life. As we create desired scenarios within our mind’s eye, we align with who we really are. We feel the joy of creating and living out these life visions as if they are already fulfilled. Imagination is the key to creating the life we truly want to live. It is the paint guided by directed thought to be forever imprinted upon the canvas of the subconscious. Our imagination creates the story of our life.

As one places more time and energy into dreaming and imagining about desired experiences, the longer one stays connected to their unlimited supply of creative potential. As the connection grows and becomes stronger, sparks of inspiration ignite that create a compelling passion for new ideas revealed to be manifested into physical realization. This is the fire that motivates one to take necessary actions to fulfill their desires. Spending time pondering good feeling scenarios in the imagination initiates inspiration that leads to the creation of new opportunities and adventures. Creating in the imagination is the beginning steps of designing a life filled with all the experiences that one desires.

Although many of us feel a strong urge to set intentions for positive change at the beginning of a new year, it is important to remember that there is no other time to implement change than the powerful moment of NOW. If we hold our dreams in the future, they will always be dreams. Joyfully behaving as if our dreams are already manifested in the moment of NOW creates a strong attractive force. Maintaining a focus on what you really want instead of “what is” attracts desired experiences with an accelerated speed. This does require a certain amount of disciplined effort to achieve. It is encouraging to be reminded that no matter where one is currently at, it is the perfect place to be. Where you are at in your life experience, you have never been more experienced, more knowledgeable or wiser than you are right NOW. There are more than enough resources available to support and uplift you on your journey to successful self-transformation. From books, teleseminars, lectures, support groups, podcasts, etc., there are many sources to choose from to assist one in maintaining the necessary focus that transforms dreams into realities. Make use of these valuable resources. Seek out support groups and people of like mindedness. You will discover that it is EASY and EFFORTLESS to achieve the experiences that you are imagining for yourself.

Here are some other suggestions to keep you focused on your desired dreams:

• Each morning upon waking, set your intentions for the day. Renew personal affirmations and visualize yourself living out what you are affirming. Talk yourself up by using the most positive and uplifting words you can find. Tell yourself how powerful you are and that you can create anything you set your mind to. This self-affirming talk instills a joyful hope of all good things to come throughout the day. It puts you in a positive mindset that attracts experiences that are like in nature.
• At some point throughout the day, write down three inspired actions that you are willing to commit to in order to bring you closer to achieving a desired goal. The goals that you choose should feel EASY and FUN. We are not looking for quantity here, only quality. Remember, it is all about the joy of creating out of passion and inspiration. Only create goals and steps that FEEL good and bring joy to your day.
• Anchor your dreams and visions by giving them physical shape and form through a visual platform such a as vision boarding, creating a mind movie or intentional scrapbooking. Intentional scrapbooking is a meditative process that contains all the creative elements that strongly imprint the subconscious of desired direction. Scrapbooking with focused intent allows all four levels of BEING to move into alignment. This sends a crystal clear message to the universe of the desired outcome you intend to achieve.
• Upon falling asleep at night, ponder your accomplishments of the day. Taking the time to recognize your achievements places you in that enjoyable spot of where you want to be which creates a powerful attractive force. Allow yourself to spend time living out your desired dreams as you drift off to sleep.

If we can learn to start each day as a new beginning and employ the power of NOW as the time to renew and strengthen our commitments to self, we choose HOW we will live this year. Embrace the statement, “Today is the first day of the rest of your life!” Each day is a fresh, new beginning to be celebrated with the same intensity of hope that a new year brings. What are you imagining for yourself?

©2009 Elizabeth Pagayonan: Creating Intentions

The Greatest Miracle

I created this Intentional Scrapbooking LO with the intent to strengthen the belief in the power of my mind. This month as we focus on creating miracles at Creating Intentions, it is time to turn our attention inward to strengthen and develop all that happens on the inside.

I recently came across this picture of my daughter taken a few days after her birth last December. As she just celebrated her first birthday, I was feeling grateful and appreciative that she was in my life. In cultivating these feelings, I realized that her presence on this earth is the greatest miracle! To be alive and to be able to experience physical sensations that life offers would not be possible without the presence of the subconscious mind.

Responsible for over 90 percent of our mental faculties, the subconscious processes over 400 billion bits of information in every second. It does this while directing and communicating all of our bodily functions such as breathing, the beating of the heart, circulating blood flow, cellular regeneration, and many other functions. Within our subconscious mind lies an infinite source of creative intelligence that also gives shape and form to this entire universe. Creative intelligence carries us from the time of conception until it is our time to leave the earth. It is accessible within the depths of our inner mind always lying in wait and ready to be harnessed and directed at any time.

Creating this LO, I focused thoughts of trust, faith and belief in my subconscious mind to clearly receive and implement all future direction that I impress upon it. It is sort of like priming the pump so that any and all future intentions will be launched with a turbo boost. When thoughts and emotions are backed by the energizing power of belief, a powerful magnetic force is created that will attract like thoughts, events, opportunities and people into one’s life.

As a direct result from creating this month’s Intentional Scrapbooking Kit™ “Miracles Happen” and this LO, incredible shift happened in my life. It is amazing how strong and firm my belief has amplified in my ability to create anything that I can imagine for myself. As a direct result, I feel a new found sense of peace and comfort that miracles are happening in my life NOW as a result of my focused positive thinking. Every day I receive signs from all over that confirm that I am attracting what I am voluntarily programming into my consciousness. I am so grateful to be equipped with this wonderful source of unlimited potential!

Easily Create Miracles in Your Life

Many people today are aware of the incredible power of the mind. It is comforting to know that we possess an inherent ability to create whatever we set our mind to. Every one of us has the capacity to tap into this inner resource at will, yet many still do not fully understand how to successfully harness it or where to begin when intending change. The question is how do we effectively co-create with this facet of our consciousness to achieve the results we desire?

The answer lies in the awareness of one’s thoughts and feelings. Consistently thinking the same thought over and over sends a strong message to the subconscious mind. Repetitious thinking eventually brings one to arrive at the conclusion that they are to receive whatever they have convinced themselves of. Belief is created and that belief is handed over to the subconscious mind. Each time a new belief is formed, it becomes the basis from which our subconscious mind executes all future action.

Belief is a powerful state of mind induced through repeated suggestion. Our beliefs energize our thoughts. When belief backs one’s thoughts, a strong magnetic force is created within the mind. This magnetic field attracts more thoughts that are similar in nature and equivalent physical experiences.

Many of our existing beliefs are formed unconsciously from the time of our birth. Our consciousness operates unbeknownst to us from these core beliefs. The great news is that we can rewrite our beliefs at any given point in time through intention setting and repeated suggestion.

Creating new beliefs through repetition of affirmative orders can make the Law of Attraction work for anyone. When intending to create change or transformation in any area of life, it is important to find the best feeling and most positively stated words to describe the desired outcome that one is seeking. Deliberately repeating desired thought patterns throughout the day allows one’s new way of thinking to dominate the mind. Time for some more good news... as your new thought patterns begin to dominate your mentality, it becomes habit. This means that your desired way of thinking automatically surfaces into your waking mentality, making it EASY for you to focus on what you truly want in life!

Implementing new beliefs through repeated suggestion does require a certain degree of disciplined effort, but it can be FUN and EASY and the reward is well worth it. Imagine experiencing sustainable thoughts and feelings of sheer happiness and well-being! It is an amazing experience to be filled with positive energy as a reward for time well spent.

Belief is the starting point from which all miracles are created. Without belief, one cannot create or attract the things they desire. Belief needs to be present when intending to create desired results, for it is the fuel that backs every thought. Since one creates successful outcomes according to their level of belief, focusing on raising belief in the power of mind will boost ones ability to create and attract desired results with greater accuracy. The following are some effective ways to strengthen belief:

• Deliberately suggest to your subconscious mind through repeated affirmative orders, your belief in its ability to attract to you the physical equivalent of the directed thought you impress upon it. Time must be spent each day directly communicating to your inner mind of your belief in its abilities. Engage the imagination for effective communication of your heartfelt thoughts in the form of words, images and aroused emotion.
• An English Proverb states “the eyes are the window to the soul”. Find a mirror, look directly into your eyes and speak out loud to the depths of your soul, where your deep inner mind resides. Speak of your admiration, love, respect, and appreciation of its worth. This is a very powerful technique. It will stir great emotion from the depths of your BEING.
• Intentionally arouse positive supporting emotions when repeating affirmations. All thought is birthed into existed by an emotional state. Strive to hold positive emotions of well-being as much as possible. Emotions are our internal guidance system. We sense through emotional well-being how aligned we are to our higher selves or source energy.
• Focus your desired intent of strengthening belief through the Intentional Scrapbooking Method™ to anchor your thoughts into physical shape and form. Taking the time to focus your intent in this way expresses commitment to your desired goal. This process aligns all four levels of BEING which strongly imprints the subconscious mind and activates the Law of Attraction. Your desires will only manifest as a result!

Strengthening belief in the power of mind will have you creating and attracting all the things you truly desire in life with ease and effortlessness. The journey of self-discovery is a process of becoming. It is on-going. Once a desired goal is fulfilled, one will always uncover more desires that serve to grow and expand the self to new heights. Believe in yourself, the creative potential of your thoughts and the power of your subconscious mind. Belief is the starting point from which all miracles happen. Believe in believing.

©2008 Elizabeth Pagayonan: Creating Intentions

Miracles Happen!

Our Intentional Scrapbooking KitTM for December:

Believing in the power of your mind is the catalyst for all miracles to manifest. Deliberately suggest to your deep inner mind your faith and trust in its abilities to attract to you all the things you impress upon it. Miracles are happening!

This Intentional Scrapbooking Kit™ Includes:
1 – Maya Road Wings Chipboard Album
1 – Creating Intentions Crystal Embellishment: Garnet Trio
1 – Prima Flocked Alphabet
1 – Prima Angelique Collection “Heavenlies”
1 – Prima Cavalier Collection “Riviera”
1 – piece Vintage Cherub Tissue
1 – Adirondack Acrylic Paint Dabber Pearl
1 – Prima Black Felt Mattie
1 – Prima Say it in Crystals Wings
4 – Prima Paper Flowers
1 – Heidi Swapp Mirror
1- White Feather
2- Heidi Swapp Chandalier Crystals Jet
12 inch Black Sparkle Ribbon
To Purchase CLICK HERE

Radio Interview with Eva Ravenwood

I am VERY excited for my upcoming interview this monday, December 1 with Eva Ravenwood of Spiritual Envoy. She has a collection of wonderful podcasts on her site www.evaravenwood.com

Eva is a mystic, clairaudient, author and teacher whose purpose in life is to bring all types of healers together to form a collective effort in healing the world. I am so honored to be a part of her group. Please tune in tomorrow at 3:30pmPST as we talk about Intentional Scrapbooking.
http://www.blogtalkradio.com/thespiritualenvoy

As always, we would love to hear from you. She will be taking calls. If you have any questions as to how Intentional Scrapbooking can assist you in living a passionate life filled with purpose and meaning, please give us a call!

If you happen to miss the show, do not worry, it will replay automatically on her site for the next week and be available as a podcast.

The Inherent Beauty of Carnelian

Bursting with warm earthly colors, carnelian is a gentle stone that inspires one to identify their unique personal strengths and courage to live life to the fullest. A variant of chalcedony, carnelian is mainly composed of silicon dioxide which is commonly known as quartz. Its color range varies from a pale milky orange to deep rust brown. A reminder of the rising sun, fiery sunsets, autumn leaves and the fertile soil of the earth, carnelian is a symbol of the strength and beauty of our planet.

Carnelian has held a strong presence in the history of the world. It has been found in some of the oldest known jewelry, inlaid into the robes of Pu-Abi, a Sumerian Queen from the third millennium, B.C, among Egyptian tombs, in the breastplate of High Priest Aaron and in many other ancient cultures. One of its most popular uses was by the Romans. They used the stone for cameos, intaglios and as seal rings for imprinting seals with wax on correspondence and documents.

Cool to the touch, carnelian is warming to the soul. Its presence and energetic vibration is calming yet invigorating. Reflective of the stability and nurturing qualities of the earth, it mainly assists one in strengthening their mental focus. Carnelian helps to keep one grounded in the awareness of their thoughts while simultaneously activating a fiery creative energy. The ignition of internal resources creates the inspiration, creativity and courage to discover new ways of viewing life experiences.

Carnelian is a powerful tool to assist one in recognizing resources already present in life. Shifting awareness to discover abundance that is already a part of one’s reality opens the mind to the unlimited possibility of thought. When one fully realizes the transformation that results from refocusing thought, it motivates one to aspire to their highest potential. Viewing life from a new perspective creates the realization that anything is possible. This potentiality inspires the courage and motivation to fully embrace inherent talents that make one unique in this world. Carnelian is effective in assisting one to recognize the inherent beauty of every situation, to view challenges as opportunities and as a catalyst for positive change.

As we learn to deliberately direct focused thought by choosing to see the positive aspects in every experience, we allow feelings of freedom to flow through our BEING. Keeping our awareness on the abundant resources of this planet and our freewill ability to shape our futures through intended thought cultivates feelings of deep love, respect, and appreciation for living. This synergy of thought and emotion are the necessary attractive forces that open the doors to living abundantly.

Carnelian assists us in implementing this message into the totality of our BEING. Each and every one of us has everything we need in order to survive. All we need to do is just open our eyes, broaden our minds and perspectives to see the inherent beauty in all things. We already possess an abundance of resources. The most abundance source is found within, in the form of thoughts, ideas and inspiration.

The earth is overflowing with resources as well. Look to the earth, it nurtures and takes care of us. Set intentions to stay grounded and remain calm, allow well BEING to flow. As carnelian assists us in grounding desired goals into physical manifestation, we can intentionally work with it to create a beautiful life in which we attract life experiences that are according to our deepest passions. From discovering and creating work that you love, to attracting healthy lifestyles and relationships, carnelian brings awareness. Allow it to awaken, nurture, and help you manifest the life you truly desire.

©2008 Elizabeth Pagayonan: Creating Intentions

Activate an Abundant Mind Set First Thing in the Morning

I would like to share a simple morning ritual that instantly activates an abundant mind set that serves to attract many wonderful experiences throughout the day. This is just an example which can be replaced by your personal tastes and preferences. It can be tailored to any type of morning ritual as abundance is found in everything!

I love to enjoy a hot cup of coffee in the morning! The anticipation of the smell and taste of it draws me out of bed. Upon waking, I first express my appreciation for life, how happy I am to live the life I am leading and how grateful I am for all that I am surrounded by. I then roll out of bed and move into the kitchen. I open a jar that is filled with coffee beans and deliberately recognize and affirm the abundance contained within that jar. As I grind the coffee beans, I realize that the abundance transforms and multiplies into more abundance. Offering my thanks, I then proceed to fill the coffee pot with water. I marvel as it fills up drop by drop and wonder just how many drops it takes to fill that pot! An abundant amount, that's for sure! I then move into the cabinets, in which there are abundance, to select from an abundant supply of mugs. As the pot brews, I think of all the other things in my life that are in abundance.

This is a wonderful meditation. It always starts my day off on just the right vibe. It feels good to start the morning feeling positive and abundant. Since I began activating abundant thinking into my morning routine, I am continuously amazed at all the wonderful experiences that unfold throughout my day. My days and my life keep getting better and better. I am so thankful for the abundance of resources that surround me in every moment!

Please leave a comment or send me a personal message as to how you can activate abundance into your morning ritual, I would love to hear your thoughts!

Find Abundance in Today's Economy

Feeling abundant in today’s economy may be challenging when a majority of the population, including the media, is filled with negative outlooks regarding the uncertain financial future of the United States. This negative attention and focus can trigger overwhelming feelings that can cause us to feel out of control. It is important to remind ourselves that periods of intense change always create the space for new beginnings and pathways to be formed. This is yet another opportunity for personal growth and self transformation. One unchanging and constant fact is the only thing a person can control is the way he or she personally responds and reacts to events and situations that occur outside of the self. Consciously focusing our thoughts on the positive aspects of every experience, long-term goals and the inner abundance of source will keep one feeling the inherent freedom that is our natural birthright.

To attract abundance, we must first find a way to think and feel abundant in the present moment. Although it does take a certain degree of disciplined effort, mastering this mind set can be EASY and FUN to do. All that is required is a shift of focus. Maintaining focus on the positive aspects in every experience and seeking the inherent beauty in all things will allow us to feel and recognize the abundance of resources already present in our lives. Sounds easy? It is. The following are a few simple tips to assist in shifting your focus to recognize the boundless abundance that you already possess.

• First things first, reduce your amount of exposure to the media. Limiting the amount of time one listens and watches the news will help to keep focus on what really matters; your positive state of mind and over all feelings of well-being. Although it is important to stay tuned into current events, the more one listens to the programming, the easier it is to focus on it. The news mainly keeps a person tuned in and focused on the negative aspects. Reduce your exposure.


• Clearly state your intentions. This is a time of change and reform that is creating an abundance of new opportunities. Make use of this time to seek out experiences in life that positively impact you and make you feel good. Deliberate setting of intentions instantly launches thought in a desired direction. Set intentions to prosper, to thrive, and to attract and discover work that inspires passion. Intention setting empowers a person to feel in control of the way they respond to circumstances and incites productive actions. Declaring positive statements lifts one to the belief that achieving fulfillment of their deepest dreams is achievable. This is the necessary fuel that transforms dreams into a reality. Move forward by setting positive intentions.


• Actively seek out abundance in simple things. Look for and recognize abundance in and around your environment. Abundance is defined as anything in which there is more than enough of. Discovering abundance in the simple things cultivates a master mindset that will ultimately serve to attract more desired experiences of having more than enough. Think abundantly, confirm the abundance already present in your reality, and generate feelings of abundance from within. Remaining disciplined in these actions will allow one to capture the essence of abundance. Experiencing the essence of abundance is the ultimate key to allowing it to flow more freely into one’s life. This is the Law of Attraction in action.


• Be thankful for all things and experiences that are already present in your reality. An attitude of gratitude expands your focus to embrace all the positive aspects already taking place in your life.
  

This planet is filled with an abundant amount of resources. The most abundant resource available to each and every one of us is the creative source of our minds from which all thought, idea and inspiration are created. The way we think, feel and choose to perceive the world can open the doors to abundance and attract everything we need in order to survive. The time is NOW! Seek the inherent beauty and positive aspect in every experience. As one maintains this discipline, abundance is already present!

To assist you in cultivating a master mind set of ABUNDANCE, we have created an Intentional Scrapbooking KitTM that is intended to open your eyes to the abundance already present in your life. This project which includes VIDEO INSTRUCTIONS will have you instantly thinking and feeling more abundant in the present moment. CLick HERE to view this kit!

A Resurgence of Hope in America

What a wonderful opportunity to be a part of the resurgence of hope that is sweeping across the planet as a result of Obama’s election! With emotions running high, it does not matter if one was for or against Obama in this presidential election, what matters most is WHAT each and every one of us chooses to place our focus on.

An event that will be recorded in history as a time that shaped our nation and ignited hope across the world, the results of the election is spreading awareness that all dreams are possible. As Obama takes the 2008 election by storm, he brings hope to individuals in every corner of the world.

It is amazing how hope can inspire people to lead better lives, to focus on all the positive aspects that each experience has to offer. Hope is a time of new beginnings, a time to create according to ones highest potential, a time to become more than we ever knew was possible. Hope is the fuel that revives a deep felt joy for living.

As individuals, we can tap into this time of new beginnings to commit to making positive changes through our choices and decisions. The energy that hope brings can lift us above and beyond previous self-limiting thoughts and self-defeating behaviors. Hope creates the belief that says “Yes, I can achieve this!”

Jump into the opportunity that this time brings and set your intentions….declare that you are going to live the life that you have been imagining for yourself right NOW. It is time for you to feel free, to succeed at your goals and obtain what you truly desire in life.

This is a time of unlimited potential and endless possibilities. Let’s intend to keep our focus on all the potential and good the results of this election will bring. Together we can positively unite in hope as a whole, and at the same time apply the hope that we are now feeling to personally renew our zest and joy for living. Discover your strengths and unique talents and incorporate them into your life. When we live and work according to what we love and are good at, we thrive and life becomes easy and free. The most important contribution anyone can give to this world is to work according to their passion.

The most important thing to remember is that one must find a way to keep hope alive in their self first, if others are to follow. Do what you love, seek the positive aspects in every experience, see the beautiful abundance of resources that surround us on this planet, and rise to your highest potential. Be a beacon of hope and light. Light the way so that all may see.

November's Master Mindset "ABUNDANCE"

I am super excited for this month's master mindset of "Abundance"! The project is filled with affirmations and techniques that I personally used during a time of intense financial struggle to successfully shift my consciousness from lack to abundance.

It is interesting to think of the timeliness of this project. When I first envisioned the products Creating Intentions would offer, I planned a year's worth of master mindsets. I had no idea that there would be so much fear, concern and focus around the state of the economy at the time of this release.

So it is with great hope, that I offer this Intentional Scrapbooking KitTM to assist those who are interested in discovering the freedom of abundant thinking. I will hold the intention that you discover the abundance of resources that surrounds you in every opportunity and see the inherent beauty in all things as you become abundant conscious!

ABUNDANCE
This Intentional Scrapbooking Kit™ Includes:
1 – Prima 6X6 Chipboard Book
1 – Creating Intentions 38mm Carnelian Crystal
1 – Kraft sheet of Affirmations
1 – Prima Gold Embossed Flowers
1 – Bazzill Java
1 – Making Memories Green Flocked “Paperie”
1 – Hambly Woodgrain
1 –Prima “Flutter”
1 – Prima “Enlightened”
1 – Making Memories Brown Felt Alpha
1 - Tassle
1 – Ranger Lettuce Acrylic Paint
2 – Note Sheets Making Memories “Paperie”
1 – 7Gypsies Door Knob
3 – 7Gypsies Antiqued Silver Rings
1 – Making Memories Epoxy Clip
12 inches Fringed Ribbon
12 inch Brown Chenille Ball Ribbon
12 inches Satin Ribbon
An Assortment of Brads and Buttons

For more information about this project, please visit http://www.creatingintentions.com/

Discover the Healing Properties of Lapis Lazuli

What an exciting week! We visited the pumpkin patch, carved pumpkins and now I am excited to trick-or-treat for Halloween. I am looking forward to being interviewed by Rebekkah this morning from http://www.healyourselftalk.com/. You can visit her website which is filled with a ton of resources on how to heal the self. She will also have our interview available in MP3 format later today.

It is the end of the month and we are about to release next month's Intentional Scrapbooking KitTM which I know will be a hit! I am not going to reveal the master mind set just yet....be sure to check back saturday! I am sure that we can all use the mental boost that this month's project has an ample supply of!

I almost forgot to post the inspirational and informational article on the crystal that is featured in October's Intentional Scrapbooking KitTM, "Creative Vision". Lapis Lazuli is a very powerful stone! I have been actively working with it all month and it has kept me busy. It has revealed insight as to former ways of thinking that need to be released and how to refocus the nature of my thoughts. I would love to hear any stories on how lapis activated and enhanced your creative vision. Please send all stories to me at liz@creatingintentions.com

A stone so ancient, it is said to have existed before time itself, lapis lazuli is a powerful stone for awakening awareness within the self. Abundantly found throughout the ruins of many ancient civilizations, it was highly prized by the Egyptians and Mesopotamians. Used as a tool for raising consciousness, lapis was highly revered for its ability to bring wisdom, truth and light to the user.

The oldest known source that produces this semi-precious material are the mines of Badakshan province in Afghanistan. Relics and talismans found among ancient civilizations are traced back to this known source for the past 6,500 years. Although it can be found in other locations across the world, these mines produce the highest quality specimens.

Lapis lazuli is comprised of a deep cobalt blue with scattered flecks of highly reflective golden pyrite. Its intense color is such a contrast to the dry and arid land of the desert in which it is mined that one can understand its prized popularity since the dawn of time. A known spiritual tool, lapis had many other purposes. Due to its saturated color it was frequently pulverized into powders to be used as paint, dyes, healing poultices, and eye shadow, as worn by the infamous Cleopatra.

Lapis Lazuli is one of two crystals in the mineral kingdom that is known to penetrate and surface rather than heal. It is most effective when placed on the middle of the forehead just between the eyebrows. This location is frequently referred to as the third eye. When placed here, it will assist the user in penetrating limited beliefs and illusions of the self that block access to the wisdom of the subconscious. Lapis quickly draws a person into the depths of the infinite intelligence of the inner mind.

It is here in the subconscious realm that the energetic vibration of lapis will align one with the power of creative source. This alignment ignites awareness and self empowerment. In return, this awakening serves to stimulate insight that surfaces in the form of ideas, inspiration and intuitive hunches.

Working together, lapis lazuli and one’s own creative vision inspire the user to powerfully and forcefully focus on desired visions with precise clarity. As dreams grow and expand in the eye of the beholder, insight is revealed as to the necessary steps that need to be performed in order to fulfill a desired goal.

Lapis not only aids in surfacing clear insight, it shows a person certain actions that one may need to take in order to ascend to higher levels of BEING. This means that it will reveal any information about what is blocking, preventing or standing in the way of achieving a desired goal. Lapis brings to light any and all thought patterns and emotional wounds that need to be released and healed. In other words, when someone is finished working with lapis, they will have a clear understanding as to what they really need to accomplish in order to turn their dreams into a reality.

Allow the deep blue ray of lapis to carry you to the depths of your subconscious mind where you can access the brightly shining truth and wisdom of your BEING. Lapis is a vehicle through which we can truly experience the light of the higher celestial realms and implement the wisdom received by grounding it into physical action.

To learn more about how to successfully activate and program a crystal visit http://www.creatingintentions.com/

Transmutation of Thoughts into Physical Matter

What a joy life is! How great it is to be free! BEING aligned with my purpose and aware of my highest potential carries a zest for life that is so grand words cannot begin to define it. To be aware that each thought I entertain attracts its equivalent physical counterpart inspires me to heights that I have never before known possible. I deliberately use every thought to create the most beautiful and inspiring life that I can intend for myself.

I am so thankful that I have discovered scrapbooking as an outlet to express my creative nature. Scrapbooking allows me to capture the intangible nature of thought and shape it into concrete form. As I scrapbook all my intentions, I find that I ascend to higher levels of BEING with an accelerated speed. Every morning I look forward to all that I can begin to create. I feel so creative and full of potential that I know from the depths of my soul that I can inspire the world!

Not only do I give color and shape to my thoughts through scrapbooking, I connect with the intelligence of nature through activating crystal energy. I am living the life I am meant to live.

Every day, I feel the overflow of divine inspiration. My thoughts crystalize into form as I courageously walk my path.

It is my burning desire, my intention, that the world know how effective scrapbooking can be as a tool for creating a life filled with any and all types of experiences that a person can imagine for themselves.

I intentionally used hematite on this LO to assist me in effectively grounding my inspired thoughts into physical action. Hematite encourages us to follow through with our ideas and commitments. I am committed to spreading awareness of the creative potential of thought. Each day is a new beginning full of possibilities.

Make a commitment to yourself to start each day affirming the positive. Look for the beauty in every experience. You will find that you will attract equivalent experiences all day long in return.