Showing posts with label self-help. Show all posts
Showing posts with label self-help. Show all posts

Tuesday, April 19, 2011

BE FREE To Create Like A Child!


Have you ever felt the delicious sensation of creating with pure freedom? Do you know what it feels like to have the courage to try new things, to experiment, to take risks, to fool around, to play, have fun, to completely be yourself while making a mess in the process? Do you know the joy of allowing the flow of creativity to move through you as it inspires you to create according to what feels good to you? Do you create in this way?

I am not just speaking about creating a piece of art, writing poetry, performing a series of dance movements, or any other activity that one would consider a right brain function. I am speaking about infusing creativity, a quality of consciousness into everything you do. Our very essence is creative, our very essence is free.

Something happens to us as we mature into adulthood. Our creative essence becomes ridged, restrained, structured. All of a sudden there is so much fear around our creative works. We judge ourselves, we compare ourselves to others, we doubt our creative abilities, we feel an incessant need to try and be perfect and if we are not perfect, we either beat ourselves up or give up completely. In order to solve this dilemma we seek out other people’s techniques, guidelines, and structures. We look to others that we deem are credible experts to show us how to create. Then once again we find ourselves adhering to the rules, afraid to step outside of the box to add our own unique flare or touch for fear of looking foolish. Oftentimes we are programmed with the core belief that if we don’t follow the standards set in place, if we don’t adhere to others expectations of us then our integrity becomes flawed in some way. We have a core fear that we will lose the respect of others or even ourselves.

To be truly creative is to just let go and have fun, to make up our own rules as we go along, to move forward in our own unique direction. When we begin to experiment and take risks and travel in a direction that has never before been explored, we learn, we grow, we begin to feel vitally alive. This is the rich reward of being truly creative.

When we strictly follow other people’s paths, structures, or techniques, we actually recreate what has already been created. We are not infusing the aliveness of our soul’s unique expression into what we are doing.

How can we create freely once again without the ridged restraints of the mind?

“View the World with Child-Like Eyes”

Learn to tap into your inner child once again to taste the freedom of your pure creative origins. Imagine feeling the thrilling sensations of living in the moment, engaging all of your five senses as you give your full attention to whatever it is that you are doing. Imagine that you have no preconceived ideas or notions as to how you are supposed to do something. The path has not yet been forged. No ideals to follow. What would you do? How would you go about creating yourself?

Our soul wants to leave its mark in the world through its own personal expression, to create something that has never been created before…yes?

When we are born into this world, we all contain the same potential to become great creators. As a young child, we burst with delight at the slightest expression of love, beauty, and affection. Remember what it was like to live in the moment experiencing things in our external environment for the very first time. Did you get messy? Did you listen to the rules? Were you trying to be perfect?

The memory of our youth is recorded within our cellular memory. When we create the time to dwell in the memory of our childhood pleasures, we are capable of activating deep insights into the true nature of our creative origin. The quality of consciousness that we resided in as a young child before we were taught to adhere to the rules, before we were taught to rationalize our need for perfection, before we were taught to adhere to the things that society values such as power, money, recognition, before we were taught to compete with one another, will once again flood our awareness.

When you wake up to the realization of your innate creative talents and once again view the world through the eyes of your inner child, you will see love, joy, beauty, celebration everywhere. Your inner capacity to create with freedom will be released. Experience once again the thrill of being vitality alive. This is your core essence. The quality of this sensation is present within you and available to you in every moment. It may have gone dormant for the time being, but it is waiting to be released. We are born creators who have temporarily forgotten our true nature. It takes courage to activate our natural creative expression. You will have to step outside the box. You will have to step outside of what is familiar and comfortable. You will have to take risks but you can learn to play once again and you will be free. The rich quality of this experience will make the journey worth it in the end.

Remember there is no right or wrong way. There is just one way…to be free. Keep on messing around, keep on messing up until your discover your unique flare! Let go of your attachment to the rules…try not to adhere to strict guidelines…release your inner desire to be perfect…you already are! When you create from your soul’s deepest expression all of your creative products contain an essence of the divine. Release your soul into what whatever it is that you are doing….whatever it is that you are creating. Then you are truly creating something new, then you are leaving your mark on the world

©2011 Elizabeth Diamond. All Rights Reserved.

Tuesday, March 30, 2010

Free the Heart!


What does it feel like to be completely free? Free from fear, free from worry and stress? Are you in the flow of your life, enjoying the natural unfolding of events or is your time and energy tied up in dealing with challenge? If an opportunity were to present itself right now that would enable you to live your greatest life, would you have the courage to take action upon it? If not, what are the things, the thoughts, the excuses that hold you back from living the life that you were meant to live? Pay attention to the reasons that surface for they are the very things that prevent you from experiencing more expansive states of joy and freedom.

The heart and soul are forever free. The heart always sings a song of freedom. What determines our ability to hear it rests in whether or not we are tuned into the present moment. When the mind is still and self limiting thoughts are quieted, a space opens for the wisdom of the heart to emerge.

The question remains, are you willing to unleash its tune, to let it be free? So often many of us have walls placed around the heart in order to protect it and keep it safe. Unconsciously we enclose the heart in fear. We place it in a cage which prevents us from knowing our deepest truths. Not allowing the emotions of the heart to fly free and not taking inspired action on our heartfelt goals and dreams actually restrict the flow of life force within the body. We end up feeling tired, tied up, weighted down and heavy in the body. Oftentimes it is common for a person to literally feel physically stuck in their life situations. When we feel stuck in a pattern that continues to repeat itself over and over again, our desire to be free of it is so strong.

We have the power to harness our desire for freedom, to use it as a catalyst to return to the remembrance of our true divine nature. Freedom is our natural state of being. Although we forget over time what it feels like to be free of worry and fear, we eternally hold the potential to realize ourselves.

Whether the heart is open or closed, we possess the internal resources to nurture our hearts back into wholeness, to deepen our connection to self love and to awaken greater states of awareness. The very fact that you are alive is a reason to celebrate. Deep inside every person are authentic heartfelt strengths and talents that are waiting to be expressed into the world.

The only way to come to understand just how brilliant and magnificent you already are is to relax the thoughts of the mind and tune into the voice of the heart. This allows one to finally be able to connect with a deeper wisdom, the inner guidance of their true authentic self. The inner wisdom that is discovered at the level of the heart is the same within each and every one of us. When we tune into this presence and follow its lead, miracles begin to unfold in our life.

Summon the courage to uncage your heart, break down the walls and let it be free. Be willing to follow your heart and let its light lead the way. It holds the potential to illumine paths that reveal your destiny, your creative potential and your true inner nature.

When you realize that the universe is here to support your every need, you see inspiration everywhere! Be free to savor every moment for each one is extraordinary, precious, and filled with a rich quality of aliveness. Embrace what life has to offer by giving your emotions the freedom to flow. Call all of your awareness into the center of your heart, right here, right now and live your best life!

© 2010 Elizabeth Diamond; All rights reserved.
www.creatingintentions.com/coachingseries


Thursday, February 11, 2010

"Awakening Self-Love"

We have 2 NEW KITS!!!!!!
To watch the video that reveals deeper insights as to the nature of these projects, please go here:
www.creatingintentions.com/scrapbooking

Kit #1 "Love is Found Within"
True unconditional love is when we are able to give from a place that is so full there is no expectation for anything in return. The intention of this Intentional Scrapbooking Kit™ is to awaken your personal connection to the source of your divine essence. Becoming aware of the pure infinite love already flowing through you is a profound experience. You will literally feel your heart expand with love as you activate this sensation within you. When the heart is filled with the infinite supply of love that flows from a source that is greater than ourselves, we are able to give in ways that are deeply rewarding.
Written instructions included for 2 projects: a layout and altered glass heart jar.

Kit Contents:
1 – Creating Intentions “Rose Quartz Stick Pin”
1 - Webster’s Pages Storytellers Alphabet “Magical”
1 – Making Memories “Artisian Small Floral Rouge Paperie”
1 – Making Memories “Lace Love Notes”
1 – Making Memories “Fabric Brocade Rouge Paperie”
1 – Prima “Forever Flowers”
1 – Colobok “Love Title”
1 yard Prima “Elysee” Ribbon
12 inches Bazzill White Pom-Pom Trim



Only $14.99
To Purchase, Please Visit:
www.creatingintentions.com/scrapbooking/

Kit #2 "Awakening Self-Love"
Loving attention is the fertile soil in which all things bloom. Too often we lead such busy lives that we end up feeling depleted day in and day out. We forget to take the necessary time to nurture and love ourselves. This Intentional Scrapbooking Kit™ is designed to awaken you to the awareness of the infinite supply of love that is already present within you and available to you in every moment. As you focus on nurturing yourself and filling your heart with love during these projects, you increase your set points surrounding love. This enables you to develop a deeper experience with love and attract more loving experiences.
This kit includes video instructions for 2 art projects. There will be lots of left over supplies to create additional layouts or projects as you feel inspired.




Kit Contents:

Creating Intentions
Handmade Flower with Rose Quartz Chips
Rose Quartz Pebbles
Rose Quartz Stick Pin
Valentine’s Day Heart Box
Swatch of Fancy Fibers Fabric
Swatch of Vintage Heart and Cherub Fabric
Silk Roses and Leaves
Pink Ruffle Trim
Pink Satin Ribbon
Assortment Pearls, Heart Confetti, Acrylic Beads

Making Memories
Artisian Small Floral Rouge Paperie
Love Bird Scallop Love Notes
1 yard Pink Scallop Ribbon
1 yard Gathered Cranberry Ribbon

Prima
Cherub
Angel Kisses
Angel Breathe
Wings

Basic Grey
Delilah White Chocolate Chipboard
Raspberry Cream
Ganache

Bazzill
Pom-Pom Trim

Liquitex
Natural Sand Texture Paste
Foam brush

Ranger
Pink Sherbet Acrylic Paint Dabber







Limited Supply $75.00

To Purchase....Please Visit:
www.creatingintentions.com/scrapbooking/

Sunday, August 2, 2009

Altered Rock Art

Found these amazing black slate rocks the other day at the beach and wanted to harness their potential to anchor and support some intentions that I hold for my girls.


LIVE, LAUGH, LOVE
I love how being in a natural setting just brings out the best in my children. Maybe it is because we become so grounded and connected to the magnetic pull of the earth. In any case, my girls just seem to really enjoying exploring and just being together when we are outdoors. In this photo my two oldest were shooting the breeze on this log for quite some time. Just laughing away and telling stories. I captured many photos of this moment but found this photo to be the most endearing. As I snapped the picture, I held the intention and vision of them maintaining a very close, loving and joyous friendship. One filled with much laughter and support. Then I took one of the many rocks that I brought home from the beach that day and gave my intention physical shape and form by anchoring it into this rock. The Basic Grey Rub-Ons showed up excellent and I was so excited to learn how nicely each embellishment adhered to it. Not only do I love creating on black backgrounds, the energy of the slated rock itself is grounding the energy of the rose quartz crystal which I infused with the energy of unconditional love.




NATURE LOVE
How overjoyed I am to see how my second oldest daughter is just like me! As a child, I was always collecting rocks and still do!!! She does the same exact thing. She picks up a rock everywhere we go. I let the kids do all kinds of crafts and art with the rocks they collect. She found this amazing rock that I just could not leave behind. It had so much potential to hold an intention! I snapped a photo of her collecting rocks and visualized her deep connection to nature and mother earth. As I created the intention in physical shape and form, I visualized her always maintaining an awareness of her interconnected to all things and returning to nature to uplift and support her back to her natural state of being during times of challenge in her life. This was a very loving piece to create. Again, I love how the black color and enegetic properties of this rock ground my intention for her as well as the heart centered colors of pink and green and the calm, relaxed energy of the purple Amethyst.
To learn how to apply the Intentional Scrapbooking Method click here.
To read more about the energetic and spiritual properties of rose quartz and amythest, be sure to check my older blog posts.

Thursday, July 9, 2009

Welcome



As a working mother with three kids, I was surprised to learn of the presence of this little one. As busy as I am, I realized that my pregnancy has just flow by. As soon as I received this sonogram picture, I wanted to create a scrapbooking layout around it. My intention was to use the prolonged outlet to focus on loving thoughts that would help me to bond with the little soul within. It was such a lovely experience. Using scrapbooking in this way helped me to keep focused on developing an emotional, mental, and spiritual connection with baby, something I have little time to think about with three little other ones running around. It is so great to be able to have an outlet to help me anchor my thoughts and feelings and have a physical piece of art as an end result. Something that I can share with and pass onto the baby once she is born.

Friday, June 5, 2009

Enter the Stillness.... June Kit Info!



Shhhhh! Quiet your thoughts and become one with who you really are. With this kit, you will learn how to focus on entering the silent space between your 60,000 daily thoughts to be present with the essence of your soul. Being present in stillness allows one to experience an entire new world of possibility, the most powerful place of creation.

This Intentional Scrapbooking Kit™ Includes:
1 – Maya Road Chipboard “Tree” Book
1 – Creating Intentions Turquoise Pebbles
1 – Making Memories “Chloe’s Closet” Tiny Alphabet
1 – Bazzill Java Canvas Paper
1 – Prima Angelique Collection “Harp”
1 – Basic Grey “Bluebird”
1 – Basic Grey “Bonnet”
1 – Basic Grey “Hayloft”
1 – Basic Grey “Bountiful”
1 – Basic Grey “Hayfield”
1 – Sheet Creating Intentions Affirmations
1 – Basic Grey Urban Prairie Chip Stickers
1 – Prima Essential Bright Paper Flowers
1 – Judikins Diamond Glaze
1- Tiny White Picket Fence
1 – Piece of Wood
3 – Maya Road Acrylic Birds
2 – Prima Wire Stem Paper Flowers
12 inch Pink Tafetta Ribbon
12 inch Making Memories Olive Ribbon with Blue Trim
12 inch Turquoise Dotted Ribbon
12 inch Vanilla Trim
12 inch Hemp Twine
Assortment Vanilla Buttons

www.creatingintentions.com

Monday, June 1, 2009

The Key To Living a Successful Life




The key to living a fulfilled and successful life is to happily enjoy every moment of its journey. Your life is happening right NOW. How you feel in this moment determines whether or not you are truly living the life you REALLY want. When you feel good it means that you are receiving what you are wanting, if you feel frustrated, sad or unhappy it means that you are blocking the lifestyle that you really desire.

Your current state of being, your consciousness, is represented by an overall feeling being experienced as a result of all thought and action put forth up until this moment. The nature of one’s consciousness is a choice, a way of approaching and viewing life. If you are not satisfied with the life you are living then it is up to you to make the decision to change your lifestyle. It all begins by making the decision to feel good in the present moment. In order to determine what thoughts make you FEEL good can only be realized by tuning in to the truth of your soul. When one finally aligns with who they really are, they allow themselves to seek their bliss and the doors to a deeply fulfilling and rewarding lifestyle are opened.

The path of self-awareness is a journey that is always growing and expanding. Your life can be as wonderful as you allow it to be. As human beings, we are constantly being called to live a rewarding and meaningful life. The secret is to allow happiness to flow into everything you do. Being happy in every moment enables you to profoundly experience the joy and peace of your being. Travel in the direction of deliberately choosing thoughts that feel good and you will be filled with the essence of that which you are seeking.

www.createthelifeyoudesirenow.com

Friday, May 29, 2009

7 Steps to Create Your "Happily Ever After"


Today there is an epidemic of unhappiness. Studies show that at least 1 in 5 women are on anti-depressants. Reflecting back to memories of childhood, almost every little girl held the dream of living “happily ever after”. Usually the “happily ever after” contained visions of marrying a prince and then moving off to a far away land to live in a magical castle filled with lots of children and an ample supply of help from the likes of maids, servants, cooks, etc. A BIG dream often told to us by parents, grandparents, or other close family members and friends. A tale that was entertaining to say the least although many of the loved ones who enjoyed telling this type of story were unaware of its conditioning effects on a young child’s consciousness.

As a child many of us held grand visions of living “happily ever after”. Somewhere along the road as a teenager our joy for dreaming big and thinking happy thoughts was forgotten or lost amidst all the pressures and expectations one felt when conforming to societal structures. Reaching adulthood, personal levels of happiness were greatly diminished in comparison to the natural elation one felt as a child. Why is it that as we move through the journey of life, we develop a tendency to ponder negative aspects more often than the positive aspects of events, circumstances and people in our lives ultimately resulting in feelings of emptiness and unhappiness?

We are born naturally wanting to live a life filled with meaning and value, to live with joy and lasting happiness. Unless one is born into an environment that nurtures a connection to their true divine self, they become conditioned over the course of childhood with thoughts and beliefs surrounding ideas of how others expect them to be. A false sense of self develops that is egocentric in nature. An individual mark of identification begins to evolve that ultimately shapes one’s perception of the world and their role in it. Many of us are conditioned from an early age to believe that who we are, what we have, and what we do define our value and worth in the world. This point of view keeps one focused on remaining separate from others. Therefore, a person feels that they have to continuously strive to prove to themselves and others of their extreme value and self worth.

Searching for happiness or happy endings in the accumulation of material things or circumstances that occur outside of the self may provide a temporary state of joy but it is not lasting. To live a life that is “happily ever after” is to experience a solid foundation of joy in every moment. Fulfillment of this level is only achieved when one turns inward to fully participate in the abundance of good feeling thoughts that align them with the larger source of who they really are. It is the journey of connecting to the true divine self that brings about the essence of pure joy and bliss that one is seeking.

As human beings we create our existence in the world through our perceptions, thoughts and feelings. What we create on the inside is reflected on the outside. Finding happiness through physical action does not work not because joy begins with one’s state of mind. It is up to each one of us as individuals to utilize our profound freedom found in the ability to choose the nature of every thought in all moments.

Feeling happy in the all powerful moment of NOW is the key to success. Choosing positive thoughts that make one feel happy is to open the door to profound levels of joy. When a person is angry, sad, frustrated, or struggling, joy cannot exist. Focusing on problems and unwanted things prevent happiness from flowing into one’s life experience. A person cannot feel joy when negative emotions are present. This is a proven universal law of physics! The life one lives is the exact replication of what they are thinking. To allow joy and to create a sustainable flow of happiness, one must go within and deliberately choose the nature of their thoughts.

It is the natural tendency of the ego to justify what is negative or wrong in a current situation in an attempt to improve an environment. Because the laws of physics are always responding to each and every thought, attention given to undesirable things keeps attracting more of the same. When experiencing unwanted events and situations in life, it is crucial for one to shift their thoughts to the things that arouse joy and happiness if they want to observe improved results.

Each and every person is in complete control of their thoughts. When you become aware of this fact, you take control of your life. Remaining disciplined and persistent in what you give your focused attention to will manifest the results that you are seeking. Achieving sustainable levels of joy and happiness is completely possible! To allow more joy to flow into your life experience and live a life that is “happily ever after”, follow these seven proven steps:

• Make the decision to allow joy to flow into your life. Choose it NOW!
• Make it your dominant intent each and every day to feel joy in whatever you are doing. Joy is your quest. By focusing on the things in your life that make you feel good, you literally train your thoughts at a physical level. As one persistently inclines the mind to joy, happiness becomes a chronic habit in your life. This means that as good feeling thoughts dominate your consciousness, happiness effortlessly flows into all areas of your life.
• Write down all the things that make you feel good and produce happiness in your life. Make room each day to remind yourself of those things and create the time to do them. Writing down what you desire strongly emphasizes your belief that what you are seeking is achievable.
• To further emphasize what you REALLY want, think and speak only of those things. Place all your attention and focus on your desires. If you find yourself thinking and speaking about unwanted things, stop and refocus on the things that you really want.
• Find the positive aspects in every situation and persons around you. Even if you do not feel good in or around them, when you look for something to appreciate, such as lessons learned, experience gained, one discovers relief from the negative feeling thoughts. This allows the energy to shift into a more positive experience which consequently improves the situation.
• Keep a positive expectation on all the wonderful changes that are going to occur in your life as a result of feeling good. When you nurture a desire by strongly believing that what you are seeking is going to show up, your mind becomes a powerful magnet that attracts the things you are thinking about. Observe the positive changes as they take place in your environment.
• Celebrate ALL successes no matter how large or small.

When you make it your life long quest to experience joy, you open the door to a sustainable happiness. Everything that you have ever desired or imagined for yourself will easily and effortlessly flow into your life. This is the ultimate experience of living “happily ever after”. Keep yourself happy by doing what you love and enjoying everything you do. Be happy NOW!

www.createthelifeyoudesirenow.com

©2009 Elizabeth Pagayonan: Creating Intentions
All Rights Reserved.

Tuesday, May 12, 2009

"Wish" Altered Wood Block


The other day I was wishing for something specific and I decided to focus on what I was wishing for into a piece of art. So I grabbed this wood block that I had for some time, painted it with acrylic paint, added some remaining supplies that I had left over from this month's Creating Intentions Kit "Happily Ever After" and set the intention to attract the fulfilled outcome of my wish.

The process of conceptualizing an inspired idea or wish and focusing it into a created piece of art is so powerful on so many levels. The entire process is spent thinking about, feeling about and visualizing about the intended desired outcome. The focus outlet of creating at a physical level allows for new neural connections to be made in the brain and deeply reinforced and strengthened depending on the prolonged amount of time and energy placed into the project.

Now I have this fantastic piece of art to remind me to hold the vision of my wish. To keep my eye on the prize so to speak. It is more than a piece of art, it is a symbol of a desired outcome that I deliberately intend to create in my life. This anchor helps me to hold the focus. It gently reminds me of what I know on a deep inner level....that whatever I place my consistent focus and attention on is what I attract as my life experience. Life is all about creating yourself. It truly is a magical life. Have a wonderful day!

Thursday, May 7, 2009

New Connexion Magazine


I am so happy to announce that I am published in the May issue of New Connexion Magazine! I feel so grateful to be able to share my message on such a grand level. I love what I do and love sharing my passion with others! Be sure to stop by the website to read more about the transformational power of intentional scrapbooking!

http://www.newconnexion.net/

Have a wonderful and blessed day!

Wednesday, May 6, 2009

We are the Featured Kit of the Month on Webster's Pages!

Our Intention Kit "Happily ever After" is loaded with the brilliant and beautifully papers designed by the ever so nice Brandin O'Neill. I know because I met her at CHA in Anaheim this past winter! This kit also includes a sheet filled with a plethora of different colored alphabet stickers as well as ribbons and trims all from Webster's Pages as well. Also, be sure to check out their social network that is always filled with inspiration and new ideas at:
http://websterspages.ning.com/

You can also view and purchase this kit at:
http://www.creatingintentions.com/featuredkit.php

Here are a few more photos of the project and kit contents:



Tuesday, May 5, 2009

Happily Ever After!

May's kit is here and YES IT IS AVAILABLE!!!
I have a new web designer and she is awesome! For now you can purchase this kit under the Kit of the Month Link until she actually switches out the actual pictures!

http://www.creatingintentions.com/featuredkit.php


This Intentional Scrapbooking Kit™ Includes:
1 – Maya Road Acrylic Album
1 – Creating Intentions Malachite Buttons
1 – Webster’s Pages “little storytellers” Alphabet
1 – Webster’s Pages “Magical Life”
1 – Webster’s Pages “Prince Frog”
1 – Webster’s Pages “Ever After”
1 – Webster’s Pages “Make a Wish”
1 – Webster’s Pages “I Believe”
1 – Webster’s Pages “Beauty”
1 – Prima Fancy Felt Matties “Pink”
1 – strip Vanilla Affirmations
1 – Box Prima Silk Flowers
1 – set Prima Angel Wings
1 – Prima “Say it in Crystals” Key Words
3 – Prima Heart Acrylic Gems
1 – Antique Angel
12 inch Webster’s Soft Ivory Lace
12 inch Webster’s Turquoise Trim
12 inch Webster’s Rose Ball Fringe
12 inch Webster’s Brown Satin Trim
12 inch Olive Pom-Pom Trim

NOTE: This kit is designed to be put together using the Intentional Scrapbooking Method™
For more information, please visit www.creatingintentions.com

Wednesday, April 22, 2009

Shift Your Awareness with Amethyst


A stone traditionally associated with royalty and spiritual leaders of antiquity, Amethyst continues to be a popular stone among spiritual seekers. A purple variety of quartz, its regal color makes it a stone of high demand. Worn as a mark of rank for hundreds of years, it is an abundant mineral found in many locations across the globe. Amethyst manifests itself in a variety of unique structures that are particular to certain regions or mines. Available in a wide range of shades, the rule of thumb is that the deeper the purple color, the higher the grade, the more valuable the stone. The most notable quality of amethyst is found in the mines of Brazil, Uruguay, Russia, Africa, and Ontario.
Its name comes from the Greek word “amethystos” which literally means not drunken. Amethyst’s name originated from the lore of Greek Mythology. There are different variations of the tale from which it deemed its name although the basic premise consists of a story between the god, Dionysus, and a beautiful woman, Amethytos, who was trying to escape him. In an attempt to save her, the goddess, Artemis, turned her into a white stone. In Dionysus’s remorse, he poured wine over the top of the stone staining the crystals purple. Since then, the Greeks believed Amethyst to be an antidote for intoxication. In order to prevent it, they would drink wine from challises carved out of the stone.
Besides roots in Greek lore, Amethyst has been a favorite stone among rulers over the centuries. Found scattered among the many tombs of Egyptian royalty and the Anglo-Saxon graves of England, Amethyst was believed to contain mystical and superstitious powers. It was largely employed in antiquity for use as intaglios and worn as amulets. The Russian Empress, Catherine the Great, loved Amethyst so much that she sent thousands of miners into the Urals to bring back as much as they could carry. Leonardo da Vinci once wrote that the gem dissipates evil thoughts and quickens the intelligence, an insight that must have surfaced from working directly with the stone.
On an energetic level, Amethyst is a stone that assists one to successfully experience states of inner awareness. It gently instills a profound tranquility to the mind that quiets everyday habitual thought processes. For people who desire to achieve a state of serenity through meditation, but find it challenging to enter the stillness, can easily transform from one reality to another with the aid of Amethyst.
Working with Amethyst is like being handed a golden key that opens a gate to higher consciousness. Its peaceful vibration has such an immediate calming effect on the emotions and physical body, that one is able to effortlessly experience a deep state of physical relaxation. Achieving peace of this magnitude, a person is able to easily let go of past thoughts, beliefs, and self-centered notions. In the letting go of illusions of what one believes to be real, transformation occurs. Amethyst opens the mind to usher in a wisdom that flows directly from the infinite divine source. As it floods into ones consciousness, a deeper understanding of one’s purpose for living brings clarity to the divine universal forces at work. Once the mind is able to grasp the knowledge of an intelligence that is greater than itself is it able to embrace the concept of a higher self. This alignment initiates one’s ability to trust in the guidance that comes from within. Knowing that one is equipped with an inner guidance system, they are able to intuitively grasp the essence of true peace and well-being, a harmonic state that was present before birth.
Receiving wisdom of this nature profoundly inspires one to redefine their belief in what is possible. Once a person aligns with the truth of their BEING, they discover a renewed zest to transform areas of their life that are not in alignment with the new knowledge that they have acquired. As new ideas surface as to how one can begin shaping a life that is according to what they really desire, Amethyst assists in the process of transforming self-limiting or self-defeating thoughts to more productive ways of thinking. Amethyst then carries the direction of the newly formed thoughts and ideas created during the imaginative process of dreaming to the depths of the soul where it is implemented.
With Amethyst, the opportunity to shift into expanded states of awareness is within your reach. Allow the calming effects of the purple ray to calm your mind and bestow peace upon your soul. You will achieve an awareness of self that you never knew was possible. Let the universe fill you with its wisdom and guide your course. It is time to feel the flow of eternal freedom.
© 2009 Elizabeth Pagayonan: Creating Intentions
All Rights Reserved.

Tuesday, April 7, 2009

Kiss Your Monsters Good-bye!


Check out my friend, Cindy Ashton's new book and read her heartfelt message!

Below is a special, personal message from my friend and colleague Cindy Ashton. Her story, her new book and the gifts offered by her partners are astonishing. Check it out:

Thank you for taking the time to let me share my story with you…

I was born with a 20% chance of living. By the age of 14, I had undergone three life threatening heart surgeries, was left in chronic pain and with a permanently damaged lung. Since early childhood, it was my dream to sing, dance and act around the world, but my body stopped me from living my dreams… until recently. I have recovered far beyond what any doctor believed was possible, going on to train in a professional dance company six hours a day and sing opera, even with my damaged lung.

I share this story with you because I want you to know that you too can overcome your obstacles, which I like to call “monsters.” Even though my circumstances may seem unique, this story is also your story. We all have dreams and desires, things we want to conquer and accomplish. Through the valleys and the mountains on this journey of life, we must face our monsters. These monsters are our fears, our negative beliefs and the obstacles that stand in our way. And their incessant voices create doubt within ourselves, cause us to question our dreams and leave us to wonder if we truly can be everything we once believed we could be.

My own life experience has taught me that you can kiss any monster and achieve the success you deserve! I am humbled by my own recovery and now I am determined to empower you to feel so safe and validated in yourself that you also have the power to overcome any obstacle.

So my dear Courageous Monster-Kissing Warriors, today is the magnificent day that you can take a giant leap towards breaking through any barrier. I know you don’t want to miss out.

If you do one simple thing today, you will have instant access to an abundance of wisdom from over 100 of the world’s greatest entrepreneurs, teachers and experts, such as Dr. Wayne Dyer, John Assaraf, Janet Attwood, Marci Shimoff and many others.

These inspiring mentors want you to have this book so badly in fact that they are willing to GIVE you their very valuable programs just so you can get Kiss Your Monsters Goodbye into your hot little hands and hungry heart. You will enjoy over 100 life transforming gifts worth $10 000 absolutely free, to help me celebrate the launch of my new book:

Kiss Your Monsters Goodbye: Overcome Your Obstacles & Achieve the Success You Deserve!

Take a quick peek at all the free bonus gifts here:

www.kissyourmonstersgoodbye.com

“Kiss Your Monsters Goodbye” combines my real life stories and insights of overcoming obstacles with simple and practical tools that you can apply to your life instantly!

Imagine what your life would be like if you could quickly and easily…
• Get the inside track on how to take charge of those monsters in any situation.
• Discover the difference between real and false fears, beliefs and obstacles.
• Unleash the hidden monsters blocking your success.
• Transform obstacles into reigning triumphs.

I invite you to visit this link now and step into the success you deserve:
www.kissyourmonstersgoodbye.com

Are you ready to kiss your monsters goodbye?

All my love and abundant blessings,
Cindy

P.S. - I’m sure that you have many friends, family and colleagues who will just love “Kiss Your Monsters Goodbye” and won’t want to miss out on this incredible giveaway. Please forward this message to them so they too can kiss their monsters goodbye to achieve the success they deserve!
www.kissyourmonstersgoodbye.com

Wednesday, April 1, 2009

Express Your Truth


A gemstone that instantly reminds one of beautiful mother earth, Chrysocolla is the ultimate symbol of balance and well-being. It looks like the earth as viewed from space with its sky blues and greenish blue to green colors. Often confused with popular Turquoise, Chrysocolla is a mineral of secondary origin, a by-product of copper ore. Mainly located in arid climates such as Armenia, Macedonia, Spain, Arizona, New Mexico and Mexico, it occurs in the oxidized zones of copper mines. Chrysocolla manifests itself in solid veins, rounded masses, or globular, bubbly crusts that can range from dull to waxy and glassy to opal like in appearance.
True Chrysocolla is extremely soft and fragile and cannot be used in jewelry. However, when it agatizes with quartz to form a chalcedony, Chrysocolla increases in hardness to match the durability of pure quartz. Often times as it merges with quartz, its chalcedony version takes on a beautiful and unique translucent gem quality which is commonly referred to as Gem Silica. Chrysocolla can also be found covered with a crust of miniature sparkling quartz crystals that is referred to as druzy.
Chrysocolla has an interesting history of use. It was discovered that Chrysocolla could be formed artificially by steeping ore during winter and then evaporating the liquid with the heat of summer. Countries such as Spain would use the material formed from these batches to create the most vivid colored paints for artists. It was also entered into an index of recommended medicines to be used as caustic applications for sores, wounds, ulcers, and even as an emetic.
The principle use of Chrysocolla and the origin of its name was discovered by Theophrastus in 315 B.C. It was given the name from the Greek words chrysos, meaning “gold” and kola, meaning “glue”, because it first use was to solder gold. Chrysocolla was the most popular material to use in the soldering of gold because it produced the brightest and highest quality alloy.
Asides from its stunning physical characteristics, Chrysocolla has a direct energetic effect on the heart and throat centers. As soon as one comes into contact with this beautiful stone, a sense of peace and calm penetrate the body to the depths of the soul. It is as if the endless possibilities of the sky combine with the strength of the earth and the depths of the oceans to harness the unlimited potential within this stone. Because this crystal represents a harmonic balance of earthly and etheric energies merging as one, a message that “all is well” is implemented on a subtle level. The soothing energies of Chrysocolla enable one to clearly recognize and feel their alignment to the overflowing well-being of source energy.
Attuning to the divine harmonic frequencies of the universe allows ones inner truth to surface and one is able to clearly uncover the perfect words to express it. This alignment allows for the dissolving of lower frequencies and negative vibrations. As anger, sadness, grief, resentment and other negative thoughts are released the physical body’s relief is evident. As one relishes in their new found lightness, the glorious sensation of feeling free and uplifted produces an inner resolve and strength to communicate positive truths. At last one is able to allow the truth of their BEING to be clearly expressed through joy and laughter.

With Chrysocolla, you can experience the expressive and expansive freedom of your spirit in every moment. This stone opens the heart and summons the truth of your character. Consciously connect with who you really are and utilize your inherent freedom to express yourself. You are free to choose joy and happiness in every moment and live accordingly. Harmonizing your energies with the balanced energies of Chrysocolla will place your in the flow of the universe. You will be amazed at how much positive change you can create on this planet through powerful self-expression.

© 2009 Elizabeth Pagayonan: Creating Intentions
All Rights Reserved.

Friday, March 27, 2009

Laughter is the Sunshine of the Soul


Let’s face it, everyone benefits from a daily dose of laughter. It is no joke that laughter is good for a person’s overall health and well-being. Laughter is a physiological reaction to an inward state of joy. The emotional release that it provides signals acceptance and connects people to one another. Laughter is a social activity that is instantly contagious. It only takes one person to initiate a wave of laughter that lightens the overall mood of a group. So what is it that makes laughter a natural pathway to enhance physical vitality and happiness?

Laughter is instant transformation. Negative thoughts and emotions cease to exist when laughter is present. In fact the brain stops thinking entirely! During times of challenge, studies have proven that if a person finds it within them to laugh at the matter at hand, it dramatically shifts ones perspective from negative to positive. Not taking life too seriously allows one to be more at ease with their current environment. Approaching challenging situations in a playful manner is more conducive to creative problem solving. Not only is laughing productive in assisting one to shift their focus, but it gives the diaphragm and the upper body a great work out. Exercising in this manner relaxes the muscles, increases endorphin levels, and boosts the immune system.

Studies also show that people who laugh often are able to sustain lasting states of happiness. In turn, they are rewarded with longer life spans, better health and subsequently attract larger amounts of money than those who move through life unhappy. Feeling happy is a natural state of BEING and laughter is the key that opens the gates for joy to flood into our life experiences. Laughing truly allows one to feel the inherent joy and freedom that is our divine birthright. This is naturally expressed in babies who learn to laugh before they speak. Children that are born deaf and blind possess the same natural ability to laugh. In truth, everyone is capable of laughter and we all laugh in the same way. We are all connected by our ability to laugh. Laughing is the sunshine of the soul and when expressed, it creates an increase of joy on the planet that everyone can benefit from.

Obtaining an increased level of happiness is achievable right NOW. Laughter is one of nature’s best medicines and it is free! You can achieve a greater amount of happiness and laughter in your life with these following suggestions:
• Set the intention in the beginning of the day to actively seek out reasons to laugh. Starting the day in this manner suggests the anticipation of good things to come. The expectation of a positive mental state activates immediate physiological and emotional responses. This leads to the release of endorphins that flood the emotions with joy and well-being. When you fill your mind with happy thoughts and feelings at the start of the day, you will be sure to attract many experiences that that are equivalent to the nature of your dominant intent. This is deliberately putting the Law of Attraction to positive use.
• Make a point to get together with a group of friends on a daily basis. Instead of focusing on problems, make it a point to act silly and giggle. Play games, dance or share funny stories. We have a natural tendency to enjoy sustained periods of laughter when we are in comfortable environments amongst friends. Studies show that we laugh harder and longer when we interact in groups than if we were to watch something funny in a movie or on TV.
• There are institutions and instructors that specifically focus on teaching the art of laughing. Laugh clubs and laugh yoga groups are becoming more and more popular. Seek them out and find out what they have to offer.
• Spend time with children. They overflow with laughter. It is said that children laugh up to 400 times a day. Children are a natural testament to the truth of source. They intuitively know that play and laughter are vital to feeling good. Since it is our birthright to freely experience the joy of our BEING, children are the purest expression. Have you ever noticed that witnessing a child belly laugh brings a smile an instant smile to your face? Join the fun by playing with kids and be sure to initiate a good tickle fest so you can laugh too.
• Remember a time that you could not stop laughing. Focus on it until you get the giggles. Notice how easy it is to arouse joy by remembering a hilarious moment in your life.

Allowing more laughter into your life is a decision and like optimism it can be learned. When a person chooses to experience more laughter and actively seeks it out, they begin to appreciate the profound positive effect that it has on the emotions and physical body. Aligning with the joy and freedom that is ones natural birthright through laughing will uplift others in the process. It is amazing how the joy of laughter provides more meaning and purpose in one’s life on many different levels. Open the door to the abundance of life by laughing often. Laughter is a short cut to easily achieve all your desired dreams. Imagine what you can create by choosing more joy and laughter to flow into your life experience in this very moment. Laughter opens the heart and sets the spirit free. NOW is the time to live life laughing.

© 2009 Elizabeth Pagayonan: Creating Intentions
All Rights Reserved.

Thursday, March 5, 2009

Laugh Often!


March's Kit Project is finally here!!! After patiently waiting for the UPS man to arrive with some product for this month's kit, I realized that perhaps there had been some challenges with the shipping reaching my new address. It seems that some of the product that I was intending to make an appearance in this kit will show up in a future kit! In any case, it was a rather fun opportunity to hunt down some alternative goodies to match the theme this month which is to "Laugh Often!"
I must say that I am rather pleased with the results and am laughing at myself for doubting that it would ever come together....as it ALWAYS does!

This Intentional Scrapbooking Kit™ Includes:
1 – Maya Road Scroll Chipboard Album
1 – Creating Intentions Chrysocolla Disks
1 – Maya Road Chipboard Alphabet
1 – Ranger Denim Dimensional Pearls
1 – Ranger Stickles Broken China
1 – 12x12 Swatch Floral Fabric
6 – Sheets Assorted KI Memories “Addison” Papers
1 – Sheet Vanilla Affirmations
1 - Prima Floral Embellishments
1 – Prima “Say it in Crystals”
2 – Maya Road Velvet Floweres
1 – KI Memories Fabric Brad
5 – 7Gypsies Velvet Flowers
1 – Metal Accent “Laugh”
1 – Vanilla Tag
Assortment Prima Blue Rhinestones
12 inch Blue Trim
12 inch Prima Sparkle Ribbon
12 inch Prima Crocheted Ribbon
12 inch Turquoise Embroidery Floss


NOTE: This kit is designed to be put together using the Intentional Scrapbooking Method™
For more information, please visit www.creatingintentions.com

Wednesday, March 4, 2009

Altered Heart Box


Create this lovely wall hanging as a reminder to tap into the unlimited supply of self-love every day!

Watch this pre-recorded video...
http://www.ustream.tv/recorded/1212528

Friday, February 27, 2009

The Divine Loving Essence of Rose Quartz


A long standing symbol of love and beauty, Rose Quartz is the most desirable variety of quartz crystal. A gemstone used over the ages mainly for ornamental purposes, its color has remained somewhat of a mystery to scientists even to this day. Rose Quartz’s color is completely unique. Unlike any other pink mineral specimen, it’s color ranges from light pink to a deep rose red and has recently appeared on the earth sporting a slight lavender hue. Mostly opaque in form, Rose Quartz can also manifest itself as transparent. The transparent gemstones are frequently fashioned into jewelry.

Scientists believe that the color of Rose Quartz is a result of a combination of iron, titanium, manganese and even colloidal gold impurities. Recent studies performed under micro analytical methods have discovered the color to be a reflection of unknown microscopic mineral fibers. These tests suggest the possibility of a totally new and yet unknown fibrous mineral. The color of Rose Quartz is photosensitive and can fade if placed in direct sunlight.

Found mainly in the cores of large pegmatites as solid masses of rose colored quartz, its individual crystals have poorly formed boundaries. This adds to the mystery of Rose Quartz as quartz crystallizes into well-formed crystals in all its other macroscopic varieties. Because Rose Quartz was once believed to be only massive, when discovered in a crystal structure, the first ones were dismissed as fake by mineralogists from around the world. Currently, Brazil is the only true source of Rose Quartz found in well formed crystals. The beauty and the rarity of Rose Quartz specimens found in crystallized form are extremely valuable. Rose Quartz in its massive form is mined mainly in Madagascar, India, Germany and the United States.

There is little known historically about the uses of rose quartz. Pieces of the gemstone have been discovered in jewelry of the Mesopotamian, Assyrian and Roman cultures that date as far back as 2000BC.

Although Rose Quartz has been valued over the years for its ornamental beauty, it has a deeper meaning and purpose for manifesting itself on our planet. At first one is attracted to the beauty of its sweet pink ray. As one moves into direct contact with its energetic field, its calming vibration and intent is immediately felt. Whether or not one is aware of its powerful healing abilities, Rose Quartz immediately begins to emit its gentle loving ray into the chambers of one’s heart.
Its penetrating energy begins to circulate within the heart center, releasing suppressed feelings and emotional traumas while reinstating the gentle loving forces of self love. As it begins to release unbalanced energy, negative emotions are replaced with the soothing essence of divine love. One will experience the sensation of relief as Rose Quartz allows the flow of love to comfort and soothe past experiences that were previously filled with sorrow, fear and resentment.

The intense vibration of Rose Quartz teaches the true meaning of love by guiding one inward to connect with the eternal divine source from which all love flows. As one begins to learn that true love comes from within, Rose Quartz assists in reprogramming one to nurture the self through forgiveness and self-love. It is from this inner source that all emotional traumas no matter how deep or painful are healed.

Rose Quartz is an intense healer for those who feel they have never had love given to them. People who feel unloved and have never encountered experiences of receiving unconditional love most often lack a joy for living. Not feeling worthy, feeling lonely and holding a negative self-image will continue to attract equivalent experiences into one’s life. Rose Quartz heals past conditions and programs that have been accumulated from birth as it reprograms the heart to love itself.

Here are some suggestions for working with Rose Quartz:

• When feeling emotionally unbalanced or moving through a challenging experience, get a piece of Rose Quartz and wear it on your body. Be sure to run it under water to cleanse it of any negative energy it may have accumulated over time. Activate its natural energy by applying firm pressure with your fingers and state your intent of remaining peaceful and calm. Cleanse it after each use.
• To allow its healing energy to effortlessly reprogram your heart of its divine message, place a piece of rose quartz under your pillow at night while you sleep.
• The hand that you write with is your dominate, giving side. The other is the receiving side. On days that you would like a boost in the expression of giving love, wear a piece of jewelry that contains Rose Quartz or slip a piece into your pocket of the dominant side of your body. On days that you would like to experience the influx of receiving more love, wear a piece of Rose Quartz jewelry or place a specimen in your pocket on the non-dominate side of the body.

Rose Quartz manifests the vibration of infinite self-love like no other crystal on this earth. At last with Rose Quartz one can begin to experience a true sense of inner peace and self- fulfillment. As the heart is nourished and healed from within, a deep comfort flows throughout one’s BEING carrying the message that all is well. Rose quartz in all its mystery is a channel for divine love to flow. It is up to you to allow its presence to remind you of who you really are.

©2009 Elizabeth Pagayonan: Creating Intentions
All rights Reserved.